Edukasi Kesehatan
Artikel & Berita
Tulisan dari tim BRAI tentang pemeriksaan kesehatan, paket Medical Check-Up, persiapan haji & umrah, dan penyakit tidak menular yang sering kami tangani.
Caffeine, Stress, and Blood Pressure
Does your morning coffee raise blood pressure? How many cups are safe, and how work stress worsens hypertension.
Hand Hygiene & Infection Prevention
WHO’s 6-step hand wash cuts infection transmission 50%. When, with what, and common mistakes.
Vitamin D & Bone Health in Tropical Indonesia
Indonesia has plenty of sun, but vitamin D deficiency is common because we rarely sunbathe. 25-(OH)D testing and supplementation.
Thyroid: Signs of Hypo- and Hyperthyroidism
Sudden weight loss or gain without explanation? Could be the thyroid. TSH and FT4 confirm.
Anemia Screening: When to Check Your Blood
Fatigue, pale skin, dizziness, palpitations — anemia symptoms often dismissed. A CBC confirms.
Sleep & Heart Health
Sleep deprivation raises heart attack risk 20%. How many hours are ideal, and when to test for sleep apnea.
Safe Exercise for Hypertensive Patients
Regular exercise lowers blood pressure 5–10 mmHg. Types, intensity, and warning signs to stop.
Foods for Diabetes — Low Glycaemic Index
The glycaemic index measures how fast a food raises blood sugar. A practical menu guide.
Influenza Vaccine: Seniors, Children, & Workers
Flu is not just a cold. In seniors and small children, pneumonia complications can be fatal. Annual vaccination cuts risk by 40–60%.
Childhood Immunization: IDAI 2026 Schedule
Mandatory and recommended vaccines from birth to school age. Klinik Beth Rapha follows the latest IDAI schedule.
